{"id":6299,"date":"2019-11-28T00:28:18","date_gmt":"2019-11-27T22:28:18","guid":{"rendered":"https:\/\/www.sabado100.com.ar\/?p=6299"},"modified":"2019-11-28T00:28:18","modified_gmt":"2019-11-27T22:28:18","slug":"que-es-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/sabado100.com.ar\/es-ar\/que-es-la-osteoporosis\/","title":{"rendered":"\u00bfQu\u00e9 es la Osteoporosis?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.sabado100.com.ar\/wp-content\/uploads\/2019\/11\/dpx-nt-2.png\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es dpx-nt-2.png\"\/><figcaption>Equipo de densitometr\u00eda en la Cl\u00ednica Parra.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Por Viviana Parra.-<\/strong> La Osteoporosis (literalmente \u201chueso poroso\u201d) es la enfermedad \u00f3sea m\u00e1s frecuente (30% de las mujeres y 9% de los varones, luego de los 50a\u00f1os). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 cosas la caracterizan: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Baja Masa \u00f3sea (es lo que podemos medir con Densitometr\u00eda \u00f3sea) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Deterioro de la Microarquitectura \u00f3sea <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Fragilidad \u00f3sea y susceptibilidad a sufrir FRACTURAS (fracturas por fragilidad) .  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sufrir\u00e1n fracturas por fragilidad (Trauma m\u00ednimo, Por ej una ca\u00edda, luego de los 50 a\u00f1os o costillas por toser) afectando v\u00e9rtebras (\u201caplastamientos), mu\u00f1eca y cadera principalmente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las fracturas de cadera tienen una mortalidad del 12% en el primer mes de producidas, 30% al a\u00f1o (mayor mortalidad en varones) y el 80% de los pacientes necesitar\u00e1n un dispositivo para deambular. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Explicaci\u00f3n fisiol\u00f3gica de la Masa \u00f3sea <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El hueso es un \u00f3rgano metab\u00f3licamente activo en constante recambio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A medida que crecemos, el hueso alcanza su m\u00e1xima aposici\u00f3n en lo que llamamos Pico de Masa \u00d3sea, que ocurre entre los 18 y los 25 a\u00f1os (lo que habla de la importancia de modificar factores de riesgo desde la ni\u00f1ez) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A partir de los 35 a\u00f1os comienza el proceso de remodelado por envejecimiento, durante el cual se pierde 1% de hueso por a\u00f1o, lo que aumenta a 2-3% \/a\u00f1o en las mujeres en los primeros 5 a\u00f1os de menopausia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luego la p\u00e9rdida contin\u00faa al mismo nivel previo, y se ir\u00e1 acumulando a lo largo de los a\u00f1os (a los 80 a\u00f1os podemos tener 1\/3 de la masa \u00f3sea de la juventud). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1les son los factores de riesgo para desarrollar Osteoporosis?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No modificables <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antecedente de FRACTURA PREVIA por Fragilidad <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Predisposici\u00f3n familiar: particularmente antecedente de fractura de cadera en alguno de los padres <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Edad:<\/strong> asociada a envejecimiento , mayor luego de los 50 a\u00f1os.(aunque los ni\u00f1os y adultos j\u00f3venes tambi\u00e9n pueden sufrir de baja masa \u00f3sea, asociada a causas secundarias) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sexo:<\/strong> m\u00e1s frecuente en las mujeres, pero con mayor mortalidad en los varones.  Las mujeres suelen sufrir fractura de mu\u00f1eca en los \u00b450, de v\u00e9rtebras a partir de los \u00b460 y de cadera en los \u00b470 en adelante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contextura:<\/strong> m\u00e1s frecuente en personas de contextura delgada y baja talla. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enfermedades:<\/strong> intestinales como celiaqu\u00eda, insuficiencia renal cr\u00f3nica, endocrinas como enfermedades tiroideas , diabetes, menopausia prematura, neurol\u00f3gicas (ACV), reum\u00e1ticas (artritis reumatoidea), c\u00e1nceres (mama, pr\u00f3stata, mieloma m\u00faltiple) o los tratamientos de las mismas (corticoides, terapia deprivaci\u00f3n de hormonas sexuales, anticonvulsivantes, anticoagulantes, anti\u00e1cidos, hormona tiroidea) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modificables <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Dieta pobre en Calcio (L\u00e1cteos) y exposici\u00f3n inadecuada a la luz solar (formaci\u00f3n de vitamina D, ancianos, pacientes con enfermedades de piel) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Inadecuada o excesiva ingesta de prote\u00ednas <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Abuso de alcohol, tabaco y bebidas gaseosas <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Estilo de vida sedentario o falta de actividad f\u00edsica (faltan cargas al esqueleto para su correcta y funcional composici\u00f3n) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Transtornos de la alimentaci\u00f3n o ausencia prolongada de per\u00edodos menstruales <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Todos dichos factores son m\u00e1s importantes cuando se instalan en personas j\u00f3venes \u2013ni\u00f1os, adolescentes, adultos j\u00f3venes- o en adultos mayores) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 s\u00edntomas causa la Osteoporosis? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La conocemos como \u201cenfermedad silenciosa\u201d ya que a menudo el primer s\u00edntoma es una fractura con trauma m\u00ednimo (Ej ca\u00edda desde el nivel del suelo). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las fracturas vertebrales son las m\u00e1s frecuentes y muchas veces no diagnosticadas, pueden dar dolor intenso intratable o manifestarse por dolor cr\u00f3nico, po postura encorvada y p\u00e9rdida de altura (lo normal es que se pierda 1 cm por d\u00e9cada a partir de los 50 a\u00f1os). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las fracturas de mu\u00f1eca son casi siempre de tratamiento quir\u00fargico. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y las de cadera producen la alta morbi mortalidad antes descripta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 estudios me indicar\u00e1 el m\u00e9dico? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio por excelencia es la Densitometr\u00eda \u00d3sea por Rayos X (DXA) que mide la densidad mineral \u00f3sea (DMO) en columna, cadera y antebrazo (en pediatr\u00eda es \u00fatil medir el contenido mineral \u00f3seo total) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio es de corta duraci\u00f3n (15 minutos), no requiere preparaciones especiales , accesible y de baja exposici\u00f3n a radiaci\u00f3n ( 100 veces menos que una placa de t\u00f3rax y menor que la de una mamograf\u00eda) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El mismo equipo puede evaluar adem\u00e1s la Composici\u00f3n Corporal (evalu\u00e1 masa muscular y masa grasa), \u00fatil en el diagn\u00f3stico de Sarcopenia (baja masa muscular), que es un factor importante para desarrollar osteoporosis. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La OMS en 1993 define Osteoporosis a partir de datos derivados exclusivamente de dicha tecnolog\u00eda (es el est\u00e1ndar de medici\u00f3n) (el software del equipo lo compara con poblaci\u00f3n de mujeres americanas de 20-29 a\u00f1os) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la DMO medida por DXA , m\u00e1s otros datos de la historia cl\u00ednica y laboratorio (que permiten descartar causas secundarias de osteoporosis), el m\u00e9dico primero establecer\u00e1 el diagn\u00f3stico, el riesgo de fractura, y luego evaluar\u00e1 la necesidad de tratamiento. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las gu\u00edas aconsejan dicho estudio en: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Mujeres y varones a partir de los 65 a\u00f1os <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Mujeres y varones menores de esa edad pero que tengan algunos de los factores de riesgo antes descriptos (claramente el haber tenido una fractura por fragilidad previa es indicaci\u00f3n formal) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; En pediatr\u00eda, seg\u00fan el m\u00e9dico que atiende al ni\u00f1o considere necesario para tomar alguna decisi\u00f3n terap\u00e9utica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfSe pueden prevenir la Osteoporosis y las Fracturas por Fragilidad?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SI, en un alto porcentaje de los casos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Siga una dieta saludable para los huesos (alimentos ricos en l\u00e1cteos, alimentos que originen menor \u201cacidificaci\u00f3n corporal\u201d \u2013frutas y verduras, moderada ingesta de carnes_ <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Tenga una exposici\u00f3n solar adecuada (siempre y cuando no tenga contraindicaci\u00f3n formal para ello) y preg\u00fantele a su m\u00e9dico si no necesita complementar vitamina D. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Haga Ejercicios F\u00edsicos que impongan carga a su esqueleto (el peso de su propio cuerpo o mejor a\u00fan ejercicios de sobrecarga acordes a su edad) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Evite tabaco y alcohol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* A cualquier edad, reduzca el riesgo de ca\u00eddas ( adecue el mobiliario de su hogar, luces, evite los psicof\u00e1rmacos , y pregunte a  su kinesi\u00f3logo o profesor de educaci\u00f3n f\u00edsica por ejercicios de flexibilidad, coordinaci\u00f3n y equilibrio) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Consulte a su m\u00e9dico si padece cualquiera de las enfermedades o tratamientos con riesgo de osteoporosis y fracturas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La autora es doctora, MP 2699, especialista en Cl\u00ednica M\u00e9dica, Endocrinolog\u00eda y Medicina del Deporte. Servicio de Densitometr\u00eda \u00d3sea Cl\u00ednica Parra de Rafaela.<\/strong>  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">vivianaparra@fibertel.com.ar  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">camaragamma@clinicaparra.com.ar <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Viviana Parra.- La Osteoporosis (literalmente \u201chueso poroso\u201d) es la enfermedad \u00f3sea m\u00e1s frecuente (30% de las mujeres y 9% [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,26],"tags":[],"class_list":["post-6299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura-y-sociedad","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es la Osteoporosis? 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