{"id":34492,"date":"2025-08-05T19:39:59","date_gmt":"2025-08-05T19:39:59","guid":{"rendered":"https:\/\/sabado100.com.ar\/es-ar\/?p=34492"},"modified":"2025-08-05T19:40:00","modified_gmt":"2025-08-05T19:40:00","slug":"salud-mental-en-la-pareja","status":"publish","type":"post","link":"https:\/\/sabado100.com.ar\/es-ar\/salud-mental-en-la-pareja\/","title":{"rendered":"Salud mental en la pareja"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Por Luciana Mazzei<\/strong>.- Cuidar la salud mental en la pareja es crucial para sostener un v\u00ednculo duradero, prevenir la violencia y aparici\u00f3n de s\u00edntomas que pueden relacionarse con la depresi\u00f3n y la ansiedad entre otros. Tambi\u00e9n es clave cuando la pareja se propone construir un proyecto de familia, para lograr una educaci\u00f3n de los hijos sana y segura.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Las principales causas de dificultades en las relaciones de pareja son las percepciones, las creencias personales y los prejuicios. Estas provocan interferencias en la comunicaci\u00f3n. Toda vez que, en medio de un di\u00e1logo, cada uno se forma una idea de lo que el otro quiere transmitir, obstaculizando una escucha abierta y emp\u00e1tica. Es importante lograr escuchar para comprender y empatizar con lo que la pareja comparte.&nbsp;<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Otro aspecto clave es la b\u00fasqueda de culpables o los comentarios del tipo \u201csos mentiroso\/a\u201d, \u201csos ego\u00edsta\u201d, \u201csos vago\/a\u201d, evitar rotular a la pareja y transmitir las propias emociones frente a ciertos rasgos de la persona, facilita la apertura al cambio. As\u00ed es mejor hablar desde la propia emoci\u00f3n. \u201cCuando me ment\u00eds, siento que no puedo confiar en vos\u201d, promuevo que la persona recapacite e intente cambiar. De lo contrario se embarcan en una discusi\u00f3n donde cada uno usa los defectos ajenos para defenderse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El lenguaje de la pareja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Conocer el lenguaje del amor que habla la pareja, facilita mostrar con acciones concretas el amor que se siente.&nbsp;<\/em><\/strong>Recibir regalos, palabras de afirmaci\u00f3n, tiempo de calidad, actos de servicio y muestras de afecto, son los 5 lenguajes del amor. Por lo general no es f\u00e1cil detectarlos, pero escuchando los reclamos m\u00e1s habituales de la pareja se pueden intuir: \u201cnunca me regal\u00e1s nada\u201d, recibir regalos; \u201cest\u00e1s m\u00e1s tiempo con tus amigos\/as que conmigo\u201d, tiempo de calidad. O\u201cno valor\u00e1s nada de lo que hago\u201d, palabras de afirmaci\u00f3n; \u201cla \u00fanica que se ocupa de la casa soy yo\u201d, actos de servicio y \u201cno sos cari\u00f1oso\/a conmigo\u201d muestras de afecto.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ser consciente de la mochila vital de cada uno facilita la empat\u00eda sobre algunos reclamos o exigencias.&nbsp;<strong><em>Comprender ciertos aspectos de la historia de la pareja, que pueden haber generado dolor o trauma, es m\u00e1s f\u00e1cil ser compasivos y emp\u00e1ticos para reconocer cu\u00e1les son sus miedos, vac\u00edo existenciales y as\u00ed comprender que en infinidad de situaciones los reclamos no son personales, sino que provienen de esa historia de dolor<\/em><\/strong>. Esto no implica, por ejemplo, que haber tenido un padre golpeador justifique ser un esposo\/a violento. Comprender no implica aceptar sino entender en qu\u00e9 aspectos se necesita trabajar para mejorar la relaci\u00f3n.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Saber administrar el tiempo, entre el trabajo, la familia de cada uno, los amigos y los hobbies. Ni mucho ni poco. Mucho implica abandono del proyecto en com\u00fan y poco puede llevar a un aislamiento de ambos, generando acostumbramiento y hast\u00edo.<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">La comunicaci\u00f3n implica hablar de temas dif\u00edciles, tratando evitando las suposiciones, frente a cada tema, preguntar y repreguntar hasta lograr el mejor acuerdo para ambos. Cuando se instalan el silencio y los malos entendidos, por falta de recursos para una buena comunicaci\u00f3n, el desamor se cuela y cada d\u00eda se hace m\u00e1s dif\u00edcil retomar el di\u00e1logo. Porque, muchas veces, cada uno sigue rumiando su enojo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Tener proyectos juntos, viajes, salidas, inversiones, cambios laborales, por peque\u00f1os que sean, fortalecen la relaci\u00f3n y el acercamiento, la sensaci\u00f3n de no estar solos.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pareja debe convertirse en el mejor amigo o mejor amiga. Donde cada uno de los dos se sienta libre de mostrarse como es, con sus luces y sombras, sin verg\u00fcenza sobre la historia personal. All\u00ed, donde puedan compartir sus gustos y a veces no. En donde no existan temas tab\u00faes y sobre todo,\u00a0<em>donde cada uno se mire en el otro como en un espejo, que a veces muestra una cara que no gusta pero el amor hace querer mejorar por amor.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fuente:<\/strong> <a href=\"https:\/\/somosinfancia.com.ar\/\">https:\/\/somosinfancia.com.ar\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tener proyectos juntos, viajes, salidas, inversiones, cambios laborales, por peque\u00f1os que sean, fortalecen la relaci\u00f3n y el acercamiento, la sensaci\u00f3n de no estar solos. <\/p>\n","protected":false},"author":1,"featured_media":34493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[7877],"class_list":["post-34492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura-y-sociedad","tag-salud-mental-en-la-pareja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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